What should gout eat

summary

The middle-aged and elderly people are the main target of gout attack, men are between 40 and 60 years old, while women are more common in patients with gout after menopause. Gout diet is mainly to use light suitable to reduce uric acid food to maintain the health of the body, combined with carnosine system diet conditioning, in order not to be disturbed by gout, at the same time need to use regular technology for radical cure, double effect in one, improve the rehabilitation hope of gout. So, what are the diet methods of gout patients?

What should gout eat

Every day eat more water containing food, water containing food is mainly fruit, rich in water and mineral elements, has the effect of reducing uric acid in the body, improve uric acid emissions, so gout patients can eat more fruit.

Eat light food, light food does not cause nervous system excitement, does not affect the normal excretion of uric acid gout patients, so light food is gout patients usually as a staple food dishes.

In view of the decline of the digestive system of the elderly, it is suggested that the elderly people with gout should mainly eat fine food and less coarse food.

matters needing attention

To control the total calorie, gout patients should keep or reach the ideal weight, and the best way is to make their weight 10% - 15% lower than the ideal weight. To achieve the latter, the focus is to control the total amount of calories eaten every day. The total amount of food should be about 10% lower than the normal diet. Do not eat too many snacks, or eat too much or too full every meal.