Insomnia leads to depression: open mind and vision

summary

I have a girlfriend who has a good time. Recently, her mood fluctuates greatly and she often loses sleep. She woke up very early in the morning, and then couldn't sleep and didn't want to eat. I'm not interested in doing things. Sometimes feel very inferiority, because other people's words are not happy, depressed for a long time. If others say anything, they feel that they are talking about themselves, so they are very sad. Now I don't want to go out, and I don't have much contact with us. Insomnia leads to depression.

Insomnia leads to depression: open mind and vision

First: [broaden one's mind and vision] in fact, such a state is often due to a narrow vision. Sometimes because of other people's words, and produce a sense of inferiority. We should understand that people speak ill of themselves only because they see the bad side, but they can't see the good side. Don't care too much about what others say. If others hurt themselves, it can only show their ignorance and rudeness.

Second: [live for yourself] others are not necessarily talking about themselves. Don't take it too seriously, it's easy to feel inferior. Perhaps, others will not think of you, what can you say? To believe that there is always a good side of the heart, will not say you for no reason. Even if someone says it, don't be influenced by it. Live for yourself.

Third: [pay attention to self-care] self abasement and insomnia depression, want to recover as soon as possible, self-care is very important. You can do more things you are interested in. Do something in a planned way, try to improve your knowledge and ability, and get happiness and self-confidence from it. Life should be regular and make more friends to avoid loneliness and depression.

matters needing attention

It's best not to take drugs first. Usually you can do more exercise, buy some inspirational books, or your favorite anthology, and read them often. Suffering from such a disease, often because the mental pressure is too big, resulting in physical discomfort. At ordinary times, we should pay attention to relax, work and rest, and keep a good mood.