What does diabetic eat

summary

Now many people's living conditions are better, so the diet is more greasy, which often leads to diabetes. Next, I will explain to you what to eat after suffering from diabetes.

What does diabetic eat

Diet one, in daily life can eat more vegetables, green vegetables can effectively reduce some symptoms of diabetes.

Diet two, although the intake of protein will not directly increase blood sugar, but for patients with diabetes, it is still not appropriate to eat too much, about 70 grams per day. When there is trace protein in urine, the intake of protein should be further limited; diabetic patients with kidney disease should be provided with an appropriate amount of low protein diet according to the weight standard under the guidance of nutritionists.

Third, the director of the Clinical Nutrition Management Research Office of the National Institute of health and nutrition of Japan revealed that drinking milk or dairy products during meals can inhibit the rise of blood sugar. Taking rice as an example, if the sugar intake in rice leads to a 100% increase in blood glucose, milk or other dairy products before and after eating can inhibit the increase in blood glucose below 70.

matters needing attention

After diabetes must pay attention to their work and rest time, do not have to stay up late, you can do some exercise to improve their immunity, so as to stay away from the disease of diabetes.