How does sleeping always ache to return a responsibility

summary

Today, I'm over 35 years old. I feel that my body is in the period of downhill. I'm easily tired. I have a little cold from time to time. Recently, I don't know what's going on. I don't have energy after I get up, and I have a feeling of backache. So my daughter sent me to the hospital to check, and I didn't find any problems. Now, I usually dare not sit on the stool, worrying about the deformation of the lumbar vertebra, which leads to the pain Back pain is aggravating. Later, an experienced old doctor told me that if I often walk or do waist exercises, I will improve my back pain. My condition is much better after I try. After getting up, how does lumbago backache return a responsibility?

How does sleeping always ache to return a responsibility

First: sometimes backache is attributed to a kind of physical fatigue syndrome, such as sitting for a long time, or bending down to work. After a long time, the body can't get excellent recovery, just like a stick, which is often affected by a kind of force, and changes into twists and turns, so pay attention to the combination of work and rest.

Second: some people choose a bed with problems. If the bed is too thick, it will also have a certain negative impact on the lumbar spine. When they wake up, they feel as if they haven't got an excellent recovery, and they have a feeling of backache. Therefore, it's very relevant to choose a suitable cushion. If it's too hard, people can't sleep well, and they can't get an excellent rest.

Third: for lumbar muscle strain of low back pain is must do at ordinary times pay attention to living habits, do not often adhere to a sitting position, to carry out lumbar exercise, do more lumbar muscle exercise, do not wait until the body tired into disease, just know to take care of life, do not let the waist cold.

matters needing attention

Patients need to go to the hospital for further check, get the diagnosis and carry out relative rehabilitation treatment, don't be too tired, adhere to the outstanding mentality, do more health care exercise, pay attention to the waist, don't get cold, choose the appropriate bed.