Panic and anxiety symptoms?

summary

Panic and anxiety disorder refers to the attack in the environment without objective risk, or the attack has no obvious and fixed incentives, leading to unpredictable attack, and the intermission of two attacks, in addition to the fear of re attack, there are no other obvious symptoms. The boundary between the conscious level and the subconscious level of people with panic anxiety disorder potential is relatively vague, and external stimuli are more likely to penetrate into the subconscious level, so as to stimulate some negative chain reaction. Panic and anxiety symptoms? Let's talk about it

Panic and anxiety symptoms?

Anxiety patients are like soldiers on guard all the time, alert to every minute movement of the surrounding environment. Because they have been on the alert, it affects their normal work and life, and even affects their sleep.

Autonomic nervous system reaction is strong, mainly for emotional tension, anxiety, sometimes patients will appear physical discomfort symptoms, sympathetic and parasympathetic nervous system often overload work. Such as sweating, dizziness, shortness of breath, rapid heartbeat, body cold and fever, cold hands and feet or fever, stomach discomfort, frequent urination, throat obstruction, near death, etc.

One of the typical symptoms of anxiety disorder is the inexplicable worry about the future. For example, they will worry about their relatives, their property, their health and so on. In fact, these situations are very common in the eyes of ordinary people, and the reaction of anxiety patients is not consistent with the actual situation or deviates greatly.

matters needing attention

1. It should be fully realized that anxiety disorder is not an organic disease and does not directly threaten human life, so patients should not have any mental pressure and psychological burden. 2. To build up the confidence of conquering the disease, patients should firmly believe that what they are worried about does not exist at all. After proper treatment, the disease can be completely cured. 3. Under the guidance of doctors, learn to regulate emotions and self-control, such as mental relaxation, diverting attention and eliminating distractions, so as to achieve the state of letting nature take its course.