How does menstruation amenorrhea recuperate

summary

Amenorrhea is a common problem for many women, generally older women will appear, but many women of childbearing age also have irregular menstruation, and the emergence of amenorrhea has a great impact on women of childbearing age, which is often the most important factor of female infertility. So, how to regulate the monthly amenorrhea? Let's take a specific look.

How does menstruation amenorrhea recuperate

First: eat less and eat more: eat less and eat more is conducive to body temperature regulation. Drink more water: drink more water or juice, can also effectively control body temperature.

Second: reduce caffeine and alcohol: caffeinated, alcoholic drinks will stimulate the secretion of certain hormones, and induce skin fever. Dairy products should be avoided in diet: yogurt, dairy products, sugar and meat are easy to cause skin fever, so dairy products should be avoided as far as possible in diet. You can eat more lettuce, kelp, salmon (including bone), sardine and so on.

Third: face life with optimism: Although you may face many new problems when you are about 50 years old, for example, when your children grow up and become a family, it may bring you some loneliness, but you can still live a full life during this period of time. You might as well go on to school and learn what you wanted to learn when you were young and didn't have time to learn. Or to do some of their favorite sports, walking, jogging, cycling, dancing, rope skipping, swimming and so on are good choices, they will make you feel comfortable, forget troubles.

matters needing attention

Women attach great importance to their menstruation, because menstruation can not only reflect the basic condition of the body, but also an important sign of whether the childbearing age is normal or not. Amenorrhea is not only a symptom, but also a physiological manifestation of the disease. If amenorrhea occurs before the time of amenorrhea, it often indicates the problems.