Does ovarian premature senility eat evening primrose useful

summary

Ovary is one of the important parts of female friends, because the ovary is the place to breed new life, so many female friends pay special attention to their own ovary, but in our life, there are still many people suffering from premature ovarian failure disease. So women must pay attention to their eating habits, in order to avoid this situation, let's talk about premature ovarian failure, eat evening primrose useful.

Does ovarian premature senility eat evening primrose useful

First: premature ovarian failure, eat evening primrose useful. Soy food. Premature ovarian failure patients can eat more bean products. For example, soybean is not only rich in high-quality protein, but also contains soybean isoflavones, soybean phospholipids, soybean saponins, soybean oligosaccharides, soybean dietary fiber, vitamin E and hydrolyzed soybean peptides. They all have special physiological functions, such as delaying aging, improving gastrointestinal function, lowering blood pressure and blood lipid.

Second: eat alkaline food properly. Such as lean meat, bean products, vegetables, wax gourd, watermelon, mushroom, fruit, mung bean, red bean, etc. In addition, the appropriate use of some alkaline food, can ease the stimulation of metabolic acid products, ovarian health care is of great significance.

Third: foods rich in vitamins. Such as white fungus, with high nutritional value, is a tonic treasure. The polysaccharide in Auricularia auricula is an important component. It also contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals, as well as vitamins. It has the functions of anti thrombosis, protecting cardiovascular health, preventing arteriosclerosis, lowering blood fat and blood sugar, and also has a certain role in delaying the decline of ovarian function.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of premature ovarian failure, eat evening primrose useful. Studies have shown that computer radiation can affect egg quality, but it is impossible to completely avoid computer radiation. Most people think that the LCD screen can keep away from computer radiation. In fact, the biggest radiation is not the display screen but the power supply. The radiation of notebook computer is much smaller than that of desktop computer. The best way to avoid the radiation of computer is to charge the notebook computer, unplug the power and work with battery.