What effect does female kidney empty eat good
summary
Women also have kidney deficiency problems, so what does woman kidney deficiency eat to recuperate? In fact, there are many foods suitable for women's kidney, such as yam, chestnut, black chicken, pigeon, longan, black rice and so on. What does specific woman kidney empty eat to recuperate? Xiaobian recommends 3 kinds of dietotherapy.
What effect does female kidney empty eat good
Yam Lily jujube porridge materials: yam 90g, Lily 40g, jujube 15, coix seed 30g and rice amount. Method: put the material into the pot at the same time, add some water, boil it over high heat, and then cook it into porridge. Efficacy: yam has the function of tonifying spleen, stomach and kidney; Lilium has the function of clearing heat and moistening dryness; jujube and coix seed have the function of strengthening spleen and stomach, all of which can nourish yin and stomach, clearing heat and moistening dryness, tonifying kidney and nourishing kidney. Yam Lily jujube porridge is very suitable for female friends with kidney deficiency.
Ingredients: half cup of Purple Rice (measuring cup), 50g lotus seeds, 20g rock sugar, 6 bowls of water. Methods: wash the purple rice, soak in water for 2 hours, then drain and set aside; wash the lotus seeds and set aside; put the purple rice into the pot, pour in 6 bowls of water and bring to a boil, turn the heat down for 30 minutes, then put the lotus seeds in the pot for 30 minutes, finally add the rock sugar and cook until it melts. Efficacy: lotus seed can nourish and tonify the heart and mind, while purple rice can nourish yin, kidney, blood and Qi, which is especially suitable for women.
Black rice longan porridge material: black rice 60g, longan meat 12g, brown sugar amount. Method: first, put the black rice into the pot, add some water, boil it with high heat, then cook it with low heat until it is mature, then add the longan meat and continue to cook it into thick porridge, add brown sugar to taste. Efficacy: nourishing heart and tranquilizing mind, tonifying kidney and essence. Black rice is smooth in nature and sweet in taste. It has the functions of nourishing yin and kidney, supplementing qi and activating blood, protecting liver and improving eyesight. It is a good food for tonifying kidney. Longan is used for menopausal symptoms such as blood deficiency, insomnia and palpitation caused by liver and kidney deficiency.
matters needing attention
Patients should pay attention to self feeling after kidney deficiency, short-term do not or try to avoid sex or masturbation and other bad habits, appropriate exercise, daily life on time, diet, nutrition should be sufficient. Pay more attention to rest and get enough sleep.
