How does pregnant period backache do

summary

Pregnancy is the most important thing in a woman's life, and it is also a necessary stage for most women. Women in pregnancy will have many symptoms, backache is one of them. Relevant experts pointed out that uterine enlargement, excessive bed rest, overwork and so on can cause backache. Let's share the relevant knowledge.

How does pregnant period backache do

First: to maintain a good posture, many pregnant women in the early stage of pregnancy are most likely to have back pain symptoms, for this part of pregnant women, only need to pay more attention to rest can effectively alleviate the symptoms. In addition to pay attention to more rest, but also should pay attention to the usual posture, otherwise it is likely to lead to more serious symptoms. In all kinds of postures, standing, sitting and sleeping are the most important, especially in the middle and late pregnancy. It is better to avoid standing for a long time. Once you have discomfort, you should immediately sit down or lie down. Also pay attention when sitting, it is best to put a soft cushion on the back of the chair, and relieve back pressure. At the same time, the feet can also be placed on the bench, which is to help the blood circulation of the legs.

Second: if the shoes are not suitable, it will also lead to different degrees of backache symptoms in pregnant women, so we must pay special attention in daily life, pregnant mothers must choose the most suitable shoes according to their own situation. Experts pointed out that wearing comfortable shoes can reduce the symptoms of backache, and other discomfort symptoms during pregnancy have a good relief and preventive effect. Pregnant women should pay special attention, whether early or late pregnancy, should avoid wearing high heels. Even wide soled high-heeled shoes with wide support surface are not suitable, otherwise, it is not only easy to cause symptoms such as backache, but also may cause leg cramps, and even the risk of abortion.

Third: no matter what causes backache, this time pregnant women can take a bath to effectively relieve backache and other symptoms. In addition to soaking in hot water bath, you can also apply local hot compress, and then add appropriate massage, which can relax muscles and improve circulation, so as to relieve backache caused by various reasons. At this time, a little inattention may make the body unable to bear the sudden torsion, resulting in backache and other sequelae. In order to better prevent and treat the symptoms of pregnant women such as backache, it is very important to avoid waist exertion.

matters needing attention

In addition to good sitting and standing posture, special attention should be paid to avoid lifting heavy objects during pregnancy. In addition, during pregnancy should also pay attention to try not to hold a child, otherwise it is likely to lead to excessive load on the waist, resulting in low back pain. And the tendons, joints and ligaments during pregnancy are already relatively fragile, coupled with the gradual increase of the uterus, the load on the waist is greater at this time.