What's the best to eat after abortion

summary

After induced abortion, many people will no longer care about their body. This is wrong. Abortion, like giving birth to a child, requires confinement, and the requirements for food are relatively high. I recommend precautions after abortion, and teaching you how to take food therapy is the best.

What's the best to eat after abortion

1. To supplement protein, first of all, we should ensure the supply of high-quality protein and inorganic salts. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. We can choose fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soybean products and milk. 　

2. Vitamin supplement due to the weak body, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits, which is also conducive to prevent constipation

3. There are many traditional dietotherapy methods to be used for reference, such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum and so on, which have extraordinary effects of astringency, hemostasis, Qi and blood. In addition, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.

matters needing attention

1. After painless induced abortion, you need to rest for 2 weeks and watch less newspaper and TV. 2. Within 2 weeks after the operation, the patients were properly bedridden without heavy physical labor. 3. Eat more nutritious food to make your body return to normal as soon as possible. 4. Keep the vulva clean, wash it with warm water 1-2 times a day, and change the sanitary napkin frequently.