What's the matter with poor memory

summary

The appearance of poor memory is related to our living habits. With the growth of human age, the phenomenon of memory decline is very natural. Now more and more young people also feel that their brains are not enough and they do things carelessly. What's the matter with poor memory? Let me tell you about it.

What's the matter with poor memory

First: moderate stress can promote memory, but too much stress can damage memory. Young people often put a lot of energy into their work. Too much work will cause excessive psychological pressure. People are also prone to anxiety, depression and other negative emotions, which will increase the pressure and affect their memory. So we should combine work with rest to reduce stress

Second: people who lack sleep have lower cognitive ability, language ability, creativity and planning ability. Due to the lack of sleep on weekdays, most young people like to sleep in on weekends or holidays. However, sleeping in can make the cerebral cortex suppress for a long time, which will lead to the decline of understanding and memory, the decline of immune function, the disturbance of the body's biological rhythm, and laziness.

Third: there are more and more "otaku men" and "otaku women" nowadays. They like to stay at home on their rest days and spend all their time on sleeping, watching TV dramas and other things that don't need to use their brains. However, thinking is the best way to exercise the brain, unwilling to use the brain will only accelerate the deterioration of the brain and reduce memory.

matters needing attention

In order to reduce the risk of age-related cognitive decline and the development of neurodegenerative diseases, we should pay attention to reducing calorie intake in daily diet, and eat more fruits, dried fruits, vegetables, fish and chicken.