How is midday giddy to return a responsibility?

summary

I'm lazy, so I often have dizziness. It's not that being lazy can cause such symptoms. It's because I often don't exercise and like to sleep, so I often feel dizzy. Now I'd like to introduce how dizziness happens in one second

How is midday giddy to return a responsibility?

First: stay up late. Due to work or various reasons, many people will, ah, I stay up late at night to work overtime, resulting in lack of sleep, which is easy to cause dizziness.

Second: high blood pressure. Hypertension patients in addition to dizziness, but also often accompanied by dizziness, panic and other phenomena, if it is this condition of dizziness, it is best to go to the hospital for examination.

Third: anemia. If anemia occurs, it will lead to insufficient oxygen supply and dizziness and fatigue in the brain. At this time, you can eat more iron containing food, such as animal liver.

matters needing attention

Whether congenital or acquired, we should pay attention to diet and exercise