How does insomnia much dream wake up easily dry heat perspire to return a responsibility

summary

Recently, I was reading a novel called ten cases of crime, in which the murder plot was particularly frightening. At first, I was not afraid. Many people in our class read it, and we also communicated with each other. During the day, I was not afraid at all, and I wanted to tell it to students who didn't read it. But at night, when I was lying in bed alone, I began to be afraid and think about the plot of the novel, I've been half asleep and half awake all night thinking about the abnormal killing methods of those murderers. So what's the reason for insomnia? Next, let's talk about my experience.

How does insomnia much dream wake up easily dry heat perspire to return a responsibility

First: if you are sleepless and easy to wake up, you may be thinking about something day by day and can't put it down in your heart, or you will be aroused by reading a novel, watching a TV play or getting excited before going to bed.

Second: if people are often nervous and feel that they have great pressure, accompanied by insomnia, headache, dizziness, fatigue, restlessness, dreaminess and other diseases, and patients often feel anxiety and fear of insomnia, then patients are easy to insomnia.

Third: good sleep is the main sign of physical and mental health. Insomnia is the most common sleep disorder, refers to the lack of sleep caused by various reasons, easy to wake up early, patients often have mental fatigue, headache, tinnitus, memory is not concentrated, work efficiency decline and so on.

matters needing attention

Insomnia patients must pay good attention to their eating habits, do not eat too spicy stimulating food, do not smoke and drink, do not think these foods will help you sleep, it is impossible.