What's the matter with ghost pressure bed

summary

Don't make a fuss when you find ghost pressure bed. Many friends believe that they have touched "ghost pressure bed". Some people will be surprised or indifferent. In fact, it's just a kind of sleep paralysis caused by body fatigue, muscle cramps and other symptoms. What's the matter with ghost pressure bed? Let's talk about it.

What's the matter with ghost pressure bed

First: symptoms: half asleep and half awake, feel the mind is clear, but the body does not listen to control, command can not, individual will produce the illusion of shadow image combination.

Second: the reason: Generally speaking, when we go to bed at night, we are physically tired and spirited. Due to the hard work during the day, your body has entered the fatigue period, but your mind is still very excited. So at this time, your mind wants to direct the body's action, but the body is deeply tired. After sleeping, you will be unable to move.

Third: time of occurrence: 1. When I just fell asleep. 2. Half asleep and half awake. 3. When I'm about to get up during the day.

matters needing attention

Prevention methods: 1, usually should pay more attention to rest, should not be excessive fatigue. 2. Keep yourself in a good mood, relax the pressure and try not to think before going to bed. 3. Close the window before going to bed. Don't fall asleep when the wind blows to you. 4. Do more exercise, keep healthy body, avoid too loose muscles. 5. Taboo before going to bed, do not drink tea, coffee, smoking, drinking and other things to stimulate the spirit. 6. Don't put your hands on your chest and heart when you sleep. 7. A little water in a beaker before going to bed can promote blood circulation.