The most effective way to exercise premature ejaculation

summary

Since I was diagnosed with premature ejaculation last month, I've been very depressed. I'm only 32 years old. My mood has become very bad. I'm very irritable. Now I hurt my self-esteem. Let's talk about the most effective exercise method for premature ejaculation.

The most effective way to exercise premature ejaculation

First: to control premature ejaculation, first of all, we should give up masturbation and control sexual intercourse. Many men masturbate in adolescence. Long term excessive sexual intercourse, intoxication and frequent mental fatigue are the important causes of impotence and premature ejaculation, which should be taboo. According to a large number of practice results show that men suffering from premature ejaculation, if the husband and wife in a period of time to sleep or stop sex, the prevention and treatment of impotence is helpful.

Second: when the husband has premature ejaculation, the wife should be considerate, comfort, not blame, threat, can not blame each other, complain, this is not conducive to the recovery of the disease, but should find out the reason, cooperate with the treatment.

Third: dietary conditioning is also a kind of dietotherapy. Male friends can eat more food to strengthen Yang and strengthen sperm. This kind of food is rich in zinc. Zinc can not only improve human immunity, but also an important component of semen and sex hormones. For example, leek, mutton, animal kidney, seafood, fish and shrimp, kelp, etc.

matters needing attention

Diseases that cause sympathetic nerve organic damage. Such as pelvic fractures, prostate enlargement, arteriosclerosis, diabetes, etc. It directly leads to the control center, the ability to control the ejaculation center is decreased and premature ejaculation occurs.