What reason is hand hemp foot painful

summary

In fact, there are many reasons for hand numbness and foot pain. Different diseases need to be solved by targeted methods, including pathological and physiological ones. Especially the middle-aged and old people are more prone to pathological changes because of their weak constitution. The following is to introduce the causes of hand numbness and foot pain.

What reason is hand hemp foot painful

Reason 1: it often occurs in middle-aged and elderly women. When they get up in the morning, they have pain in their toes and swelling in their joints. Of course, this disease has certain genetic factors. At ordinary times, you should pay attention to wear shoes with appropriate tightness. At night, you can fix your thumb with a small splint. When the condition is very serious, you need to go to the hospital for surgical treatment.

Reason 2: Plantar pain: it is more common in the elderly who are weak and bedridden for a long time. The cause of this disease is poor physical fitness and not often exercise, so that the muscles can not be relaxed and physiological cycle, plantar muscle fatigue. Can learn from the method is often five fingers together flexion, can also nail a hard rubber pad in the middle of the sole. When walking, make the center of the foot on the hard rubber pad, so that the weight of the body is not completely pressed on the heel, can reduce plantar pain.

Reason 3: when sleeping at night, due to the slow blood flow of the whole body, the blood will suddenly flow to the soles of the feet in the morning, causing severe intermittent pain. The treatment method is to often soak the feet with hot water, try to do less vigorous running and jumping activities, and also use the method of physiotherapy and massage to assist treatment. If the pain is serious, you should go to the hospital for regular examination and treatment, and do not delay the illness.

matters needing attention

1. The middle-aged and old people should often exercise their feet and step backward. They can run properly at ordinary times, which can not only eliminate foot pain, but also promote blood circulation. Now every community has professional equipment that can exercise. Make good use of it, but also pay attention to the intensity and time of exercise due to age. 2. Insist on soaking feet with hot water at night, the time is a little longer, the temperature should be controlled well, the effect will be more obvious.