What's the reason for the inexplicable upset

summary

Some people will feel confused when they don't know what the situation is. They don't know what the influence is. They don't like to talk to others. They always like to be alone and cry. They will feel sad when they see a little sad things. Now let's share the reason why we are so upset.

What's the reason for the inexplicable upset

First: inexplicable irritability also belongs to normal now, because people will be out of physiological low tide, this time we must pay attention to go out more, relax, exercise more, chat more with others, do more things we like, divert attention.

Second: autumn is the transition stage of Yang disappearing and Yin growing, with withered grass and leaves, withered flowers and trees. People are also easy to touch the scene, and often have sad emotions such as desolation, melancholy and sad autumn. Therefore, special attention should be paid to mental health in autumn. Experts explained that the so-called mental health is to maintain a good mental state, in order to ensure the normal play of body function, to achieve the purpose of disease prevention, fitness and longevity.

Third: inexplicable irritability is a common symptom of many people at present, so there is no need to worry about it. It is suggested that when you encounter this situation, you can go out to walk more and breathe fresh air. It's better to go out to play and let off your irritability.

matters needing attention

Inexplicable temper, should usually pay attention to keep in a good mood. Diet should be light, not spicy food. Take part in more outdoor activities, watch and write positive movies, or listen to more music. Reasonable vent their bad emotions, more and family communication and exchange. At the same time, relieve the tension and anxiety in life and work. Actively face the people and things in life.