How does the child say tired to return a responsibility?

summary

Children say tired, in fact, many parents are directly ignored, many parents think that children do not learn in the future can do? Today's children have heavy learning tasks, and the school is Chinese style education. After they go to junior high school and senior high school, they are still busy until around 10 o'clock every night. Many children report that they are too tired to study and their brains are not enough. Next, I will share with you some effective ways to supplement children's nutrition, especially brain nutrition, based on my own experience over the years.

How does the child say tired to return a responsibility?

First: eat more walnuts: for school children, we should often eat more walnuts. The brain tonifying effect of walnut is very obvious. Eating walnut can increase the activity of brain cells and supplement the nutrients needed by the brain. In this way, children will learn more easily.

Second: eat more pasta: often give children to eat some pasta. There are pesticide residues in rice. If you often eat rice, your child's physical fitness may be affected. Once your physical fitness can't keep up, it's hard to invest in learning.

Third: eat more sea fish: sea fish is not only delicious, but also nutritious. Sea fish is also a kind of brain tonic "holy product", often eat sea fish, children will be more intelligent. In addition, eating sea fish can also increase the activity of children's muscle cells, so as to enhance the physique.

matters needing attention

There's nothing wrong with parents caring for their children, but the most correct way is to be simple and pay attention to balanced nutrition in their daily diet, instead of buying a lot of such and such supplements all day.