What reason is defecation not smooth

summary

Due to the improvement of living standards, we all know that the incidence of obstructed stool is getting higher and higher. Many people will have the problem of obstructed stool sticking to the toilet. If patients feel unwell, they should go to the hospital immediately for diagnosis and treatment. In fact, this is the manifestation of imbalance in the body, which can be improved in several simple ways. Below, please see my introduction Let's have a look.

What reason is defecation not smooth

First: the stool is not smooth. Generally speaking, it is because you have the tendency of constipation, that is, the number of intestinal peristalsis is too small, which leads to the fact that the stool can not be eliminated in time and accumulates together. Only when it becomes dry can it have the meaning of stool. This is actually very bad, and it is easy to cause the accumulation of toxins.

Second: stool is not shaped, easy to stick to the toilet, is a typical manifestation of excessive moisture, you can see whether there are tooth marks on both sides of your tongue, which is also good evidence.

Third, how to deal with these problems is actually very simple, that is, eat less three high food, eat more crude fiber, vitamin rich organic green food, such as oats, brown rice, millet, Euryale ferox, yam, lemon, honey, orange juice, banana, etc.

matters needing attention

At the same time, you also need regular exercise, you can walk, run, jump rope, yoga way to exercise the body, promote intestinal digestion.