What reason is fingernail erect Leng

summary

Seeing the above problem, we need active treatment. Nails can be said to be a mirror reflecting potential health problems. What does it mean to find vertical lines on your nails? Is it your own health problem? Is it related to work fatigue and lack of sleep? Now let's talk about how to have vertical lines on nails, and how to do with vertical lines on nails.

What reason is fingernail erect Leng

First: if the nail surface is not smooth enough and there are obvious vertical lines on the fingernail, it means that you have been in the state of overwork, lack of sleep and excessive brain use, so you should strive for more time to rest.

Second: in addition, more vitamins and protein should be added. The nail vertical lines are mainly due to the lack of vitamin A.

Third: foods rich in vitamin A are 1. Fruits: pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon, melon. 2. Vegetables: Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber, spinach. 3. Plants: mung bean, rice, walnut.

matters needing attention

You can eat more liver tonic food, such as high protein food, fish and seafood, bean products and dairy products; kidney tonic food is sea cucumber, shrimp, tshi, eggs, black sesame, etc.