How to treat transient insomnia

summary

In life, people will encounter many problems, some of which must be faced and solved. If these problems are not solved, life will be full of disasters, so some problems must be solved. How to treat short-term insomnia? Let me tell you.

How to treat transient insomnia

First: there are many people who will worry about transient insomnia. For example, worry about the impact on physical health; worry about the impact on work, worry about suffering from other mental or psychological disorders, and so on. Worry is human nature, but worry often aggravates insomnia.

Second: because take tea, coffee, tobacco and other exciting food and insomnia, should stop using, so sleep will be better.

Third: if pain or severe cough cause insomnia, should go to the hospital to actively treat the disease. Insomnia will also disappear when the pain or cough stops.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.