How does insomnia do ability fall asleep?

summary

What is the culprit of insomnia? Pressure, from all aspects of the pressure led to insomnia. For example, an important exam or meeting; Work pressure for a long time; Children's health, even marriage. Most people with insomnia will turn to drugs. However, the harm of sleeping pills is far greater than its efficacy. For this point, it seems that there has been no dispute for a long time, so, can we smoothly enter the best sleep state without the help of drugs? Here are some ways to fight against insomnia and help you sleep better.

How does insomnia do ability fall asleep?

Timely and appropriate exercise is what we have been advocating. But if you are suffering from insomnia, you should avoid strenuous exercise 4-6 hours before going to bed. Exercise will excite all your organs, so it's good to arrange exercise in the morning to help you get into the work of the day and improve your sleep at night.

The feeling of tossing and turning in bed makes many people deeply distressed. In fact, it suggests that you're not sleepy enough to go to bed, so it's better to do something more, such as reading some purely recreational novels or other things that can make you relax or even feel boring.

Can you associate a creaking bed with good sleep? Bed is the hardware of sleep, a suitable bed should be 20-30cm longer than your body, the mattress and the bedstead are completely consistent, and the mattress should not be too soft, because too soft mattress will damage your spine, will make you feel back pain.

matters needing attention

Insomnia people often have high requirements for the bedroom environment. For example, the temperature suitable for sleeping is 20 ℃, so generally, the temperature of the bedroom should be kept within the range of 18 ~ 22 ℃. It is suggested that you buy a thermometer, hang it on the wall of the bedroom, and adjust the air conditioning of your bedroom at any time according to it.