What's the reason for too much farting

summary

Farting too much can not be a good thing, there may be many reasons for this situation, and farting is not a matter of elegance, especially now the social communication is frequent, is very embarrassing, may be more embarrassing in public, how to avoid in daily life. What's the reason for too much farting? Let me tell you.

What's the reason for too much farting

First: Generally speaking, farting is not a big problem. Generally speaking, you don't need to seek medical advice. However, if other symptoms are incidental or very serious, you still need to have a physical examination to find out the cause and suit the remedy to the case

Second: Generally speaking, eating may be the reason for this situation, so try to avoid overeating some foods that are easy to produce excessive gas, such as potatoes and pasta with more starch, and properly eating some vegetables or fruits is also conducive to the balance of body nutrition

Third: in addition, we should also pay great attention to our eating habits. We should chew carefully and swallow slowly when we eat. We should not increase the burden on our digestive organs. We should not eat too much at a time, and we should not overeat.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.