What is the effect of physical exercise on disease prevention

summary

In fact, the contribution of physical exercise to the prevention of diseases is sometimes difficult to estimate. Physical exercise can prevent some diseases and enhance our body's resistance to diseases, so we should exercise regularly to enhance our physique. Let's talk about the effect of physical exercise on disease prevention.

What is the effect of physical exercise on disease prevention

First, physical exercise can prevent and treat bone and joint, diabetes and other diseases. Arthritis: joint problems occur when people get older, but regular physical activity can alleviate the disease. Diabetes: regular exercise can accelerate the consumption of sugar in the body, promote the metabolism of sugar, thus promoting the production of insulin in the blood, thereby reducing the risk of diabetes. Insomnia: some data show that people who like sports are more likely to fall asleep than those who don't, so exercise can improve our sleep quality.

Second: regular physical exercise can move all joints of the bone. Insisting on participating in sports activities will have a good impact on muscles, bones and joints. Regular physical exercise can maintain muscle tension, promote the storage of calcium in bones, prevent osteoporosis, and maintain joint flexibility.

Third: prevention of digestive system diseases. Taking part in physical exercise can promote the consumption of energy in the body, and the energy ultimately comes from food. Therefore, exercise can promote the digestive system.

matters needing attention

The elderly should pay attention to the time and intensity of exercise, as well as the risk of sports. It's better not to go out for exercise in foggy and haze weather. It's better to exercise with several people when they go out.