How to do a lot of acne on the face

summary

In adolescence, we all had acne or acne, which brought us a lot of troubles and inferiority. Some people spend money on skin care products, but they have no effect. So what should we do

How to do a lot of acne on the face

Drink more water: drink more water, the metabolism in the body will be faster, and the toxins in the body will be easier to excrete, so we will have less acne. The human body can not lack of water

Ensure a good sleep: bad sleep will lead to excessive sebum secretion, people who stay up all night have experience, a night without sleep, face oil is enough to fry. Ensure that the amount of sleep is not only enough, but also to get up and go to bed regularly, it is best to go to bed early and get up early.

Pay attention to diet: eat less oily food, spicy, seafood, stimulating food will increase acne on the face, eat more light food, such as fruits and vegetables. Foods rich in vitamin C can effectively improve the skin, reduce free radicals and whiten the skin.

matters needing attention

For people with acne on their face, daily diet and hygiene are really important. Cultivating a good living habit is better than using drugs, and there are no side effects