Insomnia does not take medicine how to treat

summary

Insomnia is a more common situation, it seems not a serious disease, but not timely treatment is likely to lead to other more serious situation. The pace of society is accelerating, our life pressure is also increasing, at the same time, our spirit is always tense. Sometimes we are still at work after work, so we can't sleep well after rest. We can't sleep when we roll back in bed, which makes us suffer. The next day there is no spirit, affect the next day's work. This is a vicious circle. Let us suffer. What should we do about insomnia? Here I share with you how to do insomnia.

Insomnia does not take medicine how to treat

First: thinking while sleeping will only aggravate insomnia. In order to disperse energy, you can count or watch TV with timing device to get into sleep.

Second: don't put an alarm clock in the bedroom, which will make people more unfit for sleep. It's helpful to sleep if you insist on sports and regular activities every day. Don't do strenuous exercise within two hours before going to bed.

Third: don't drink coffee, tea and alcoholic drinks at night, and don't smoke, because these things are exciting.

matters needing attention

Can use lavender in the room can help sleep, incense is good, before going to bed can listen to some light music, relax, help sleep.