What is the reason of yellow, thick and white tongue coating?

summary

The appearance of different degrees of yellow tongue coating indicates that there is heat evil in the body, and in severe cases, there will be various diseases. Yellowing of tongue coating is a sign of a cold. The more yellow the tongue coating is, the heavier the heat in the body will be. Light yellow is slight heat, and deep yellow is internal heat. The situation is very serious. What is the reason of yellow, thick and white tongue coating? Let's talk about it

What is the reason of yellow, thick and white tongue coating?

1. The color of tongue coating turns yellow, which indicates internal heat. According to traditional Chinese medicine, it is due to the gas produced by the mixture of stomach qi and food taste, and finally lingering in the tongue;

2. Thick tongue coating, accompanied by breath, indicates that there is something wrong with the intestines and stomach. If no other physical problems are found, we should adjust our daily diet, eat more easily digestible food and less greasy food. We should eat light food and less fried and spicy food;

3. Tongue coating is thick and yellow. You should check whether it is greasy. Greasy refers to the feeling of greasy. If it is, it means that the body is damp and hot. You should take some food or medicine to remove dampness and clear away heat;

matters needing attention

In addition to a light diet, we should also develop a good habit of paying attention to rest and exercising frequently in our daily life. Only in this way can we effectively promote the metabolism and blood circulation in the body, make the various functions in the body reach the best state, and finally improve the body's resistance and immunity. Thick yellow tongue coating reflects the health of the body, so it must not be ignored in daily life.