What symptom can adult lack zinc have

summary

Generally speaking, adult zinc deficiency can lead to anorexia, inattention and anorexia. Zinc is an indispensable trace element for human body. It mainly promotes the growth and development of human body in terms of physiological function. In life, when you mention zinc deficiency, many people may think of my baby or children. There are often advertisements on TV to supplement zinc. Zinc deficiency is not the only one Only children have zinc deficiency. Pregnant women, adults, middle-aged and elderly people all have these zinc deficiency phenomena. They feel that their age is different, so there are many manifestations of zinc deficiency. Now let's get to know.

What symptom can adult lack zinc have

First: the main symptom of adult zinc deficiency is anorexia, and how much will be a little taste bud function decline, taste function decline, loss of appetite, easy to infection, zinc deficiency is easy to cause immune function, easy to suffer from a variety of infectious diseases, or diarrhea, eat must be diversified, pay attention to eat light.

Second: children with zinc deficiency may have the habit of eating soil, cinders and other things, and the children's demand for zinc is very large. Now many children do not like to eat. Picky eating is the problem of decreased immunity, and they often have inflammation, dysplasia or mental retardation in their mouth. You can go to the hospital for examination, if you are sure that it is zinc deficiency It should be supplemented in time.

Third: generally for middle-aged pregnant people, one person to eat is two people in the supplement, if pregnant women lack of zinc, there will be nausea, vomiting, or fetal slow development and other symptoms, or fetal development is not good, so in pregnancy must be special supplement zinc trace elements, eat light.

matters needing attention

The element of zinc is hidden in the food we usually eat. Generally, there are many foods containing zinc, such as peanuts, sesame and laver. You can also go to pharmacies or hospitals to prescribe some special zinc supplements.