Sit a few days leg oedema how to return a responsibility

summary

For white-collar workers who often sit in the office, or men and women who don't do exercise, be careful. Because of sitting all day, the lack of exercise leads to blood circulation and leg swelling. Don't panic. Let's learn about leg edema in the next few days.

Sit a few days leg oedema how to return a responsibility

Reason 1: the cause is probably due to sitting for a long time and bending forward, which makes the muscles, ligaments, fascia, joint capsule and other soft tissues in a state of tension for a long time; after fatigue, the waist muscles exceed the physiological load, causing a sterile inflammation, which will produce edema in the muscle fascia, which will produce some pain factors to stimulate nerve endings There is pain in the tip

Reason 2: 2 office workers who work continuously for more than 1 hour, it is better to stop their work and do some stretching, head turning and body turning exercises to avoid low back pain caused by long-term fixation in a position. After work, should participate in badminton, table tennis and other physical exercise, increase the strength of the back extensor. Sit ups and flying swallow water (lying position from both ends) are good exercise methods. Jogging, fast walking and swimming are good ways of whole body exercise. On weekends, you can do high impact aerobic exercise, such as running, swimming, tennis, rock climbing or boxing. I like running

The third reason: 3 the height of the pillow should be moderate, generally supine pillow high a punch, lateral sleeper pillow high a punch and a half, about 10 cm. The pillow core should be made of kapok and buckwheat skin, and the filling amount should be appropriate to maintain a certain hardness and elasticity. Too elastic pillow is easy to cause neck muscle fatigue and injury. People who are used to supine had better put a small pillow under the neck to keep the physiological curvature of the cervical spine. People who are used to lying on the side should fill the pillow into the gap between the face and the shoulder to reduce the burden on the neck. The neck is closely related to the waist, so they should also pay attention to the maintenance of the neck

matters needing attention

In daily life, do not always keep a posture, you can often walk, more work and rest, avoid standing and sitting for a long time. Usually you can eat more fruits and vegetables.