Common sense of health care for women in summer

summary

It's so important for women to keep healthy in summer. When it's hot in summer, it's full of vitality, and the body's metabolism is also the most vigorous. Keeping healthy in summer is very important, so how do women keep healthy in summer? Let's take a look at the following.

Common sense of health care for women in summer

First, the pursuit of "tranquility and natural coolness" in the hot and dry spirit. People's mental activities should be as hot as the weather to keep the mood calm, cheerful and cheerful. And if the mood is not smooth, it will lead to liver qi stagnation, endocrine system disorder, low immunity, which is easy to cause a variety of diseases, so put aside the boredom, keep a cheerful mood is very important.

Second: the rule of daily life: compared with other seasons, the day is longer and the night is shorter in summer, and people's daily life rule will also change. In summer, the sun has been hanging high at more than six o'clock in the morning. In daily life, we should go to bed early and get up early. The air in the morning and evening is relatively fresh. We can choose to take a walk, stretch our muscles and bones, and feel the unique charm of nature in summer.

Third: exercise health women generally less exercise, after the summer, should strengthen exercise, do not always stay in the air-conditioned room, this is not too good for the body. You can choose to run, do exercises, fly kites in the nature with fresh air when the sun is not so strong. You can exercise your body and mind, and your body will get very good maintenance. Regardless of spring, summer, autumn and winter, people who often take part in sports exercise will have higher ability to resist the virus than ordinary people. At the same time, logical thinking ability will be more agile, and people will not be easy to get tired. Therefore, the health care of female friends in summer is inseparable from sports.

matters needing attention

Summer health care is very important, pay attention to it, for the next season's physical condition has played a very good foundation role.