How to prevent type II diabetes?

summary

Diabetes is a very common disease in our life. Diabetes is a disease that can not be completely cured, but can be cured. If you have diabetes, it can also cause some severe complications, and these complications can make the patient lose the ability to work, and even cause death. Among these changes, some can be avoided, some can be cured, and some can be improved, Some of the development is appropriate slow, so the onset of complications, will bring a grim result or not, directly or directly related to the quality of diabetes control. So in our daily life, how to prevent type II diabetes!

How to prevent type II diabetes?

1. First of all, the primary prevention of type 2 diabetes should be based on the establishment of an accurate feeding tube and the adoption of a reasonable way of living. Although there are certain genetic factors in diabetes, the key lies in the factors beside the day and the environmental factors. If you eat too much calories, or are over nourished or obese, you also have short exercise, This is an important cause of the disease.

2. The second level of prevention, it should be, regular measurement of blood sugar, in order to discover non performance diabetes as soon as possible, blood sugar, determination should be included in the middle-aged and old people's routine physical examination items, even in normal people, also should be measured regularly. If can present the skin to feel the abnormality, the function drops, the vision is uneasy, the polyuria or is the cataract and so on.

3. The third level prevention is that diabetes patients are very simple and complicated with other chronic diseases. Most of the patients are life-threatening due to some complications. Therefore, in strengthening the monitoring of diabetic chronic complications, it is necessary to find the early prevention in the early stage, and the effect in the late stage is usually unsatisfactory.

matters needing attention

Of course, there are many patients with diabetes without any performance, and many patients have diabetes complications as soon as they find diabetes. The complications and development of diabetes are not only related to hyperglycemia, but also related to other factors, such as hypertension, hyperlipidemia, obesity, or diet structure. Among these factors, some are completely controllable.