How does menstruation little dysmenorrhea return a responsibility?

summary

The most common dysmenorrhea in women is that it lasts for several hours or 1-2 days, the menstrual flow is not smooth, the amount of menstruation is less, and the abdominal pain is relieved after the blood flow is smooth. Dysmenorrhea with less menstruation is more common in young women, dysmenorrhea with less menstruation is a common disease in women. In order to avoid this situation, let's talk about less menstruation and dysmenorrhea?.

How does menstruation little dysmenorrhea return a responsibility?

First, traditional Chinese medicine believes that dysmenorrhea and less menstruation are mostly caused by poor circulation of Qi and blood or deficiency of Qi and blood. Clinical common qi stagnation and blood stasis, cold congealing uterus, Qi and blood weakness, damp heat and other diseases. Patients can use the Ejiao Huangjing pill, which can nourish Qi and blood, nourish liver and kidney, regulate endocrine, activate blood circulation and remove blood stasis, and pay attention to diet, so as to play a better role in prevention and treatment.

Second: Patients with dysmenorrhea and less menstruation should eat light and easy to digest diet within 3-5 days before menstruation. Drink more easy to digest and absorb food, avoid eating cold food, because cold food can stimulate uterine, oviduct contraction. So as to induce or aggravate dysmenorrhea, aggravate the symptoms of less menstruation. Like pepper, green onion, garlic, pepper, liquor and so on. Can be appropriate to eat some sour food sauerkraut, vinegar, sour food can relieve pain. Keep bowel movement unobstructed. Try to eat more honey, bananas, celery, sweet potatoes, etc. Constipation can induce dysmenorrhea and increase pain. Wine has an exciting effect on human body because it contains ethanol.

Third: emotional depression caused by dysmenorrhea, appropriate and timely drink wine, can play a role in soothing emotions, soothing the liver and relieving depression, make Qi and benefit. In addition, wine tastes sweet and warm, and xinnengsan can be used. For dysmenorrhea with cold dampness stagnation, it can disperse cold and dampness, activate blood circulation and dredge menstruation; It can also warm yang and replenish blood, and relieve pain.

matters needing attention

Dysmenorrhea patients with less menstruation usually in addition to using Ejiao Huangjing pills, usually diet should be diversified, not partial, but also often eat some vegetables and fruits with the effect of regulating qi and activating blood circulation, such as shepherd's purse, Magnolia root, coriander, carrot, orange, bergamot, ginger and so on. For those who are weak and lack of Qi and blood, it is advisable to eat foods that can replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc., all of which can help you recover as soon as possible.