How to strengthen waist and abdomen strength

summary

If the waist and abdomen strength is big, it will make people feel particularly energetic, so how to improve the waist and abdomen strength is our concern. We should exercise more at ordinary times. Let's talk about how to strengthen the waist and abdomen strength.

How to strengthen waist and abdomen strength

First: strength training of lumbar and abdominal muscles with upper limb support, leg hanging or weight-bearing leg hanging, target muscle groups: rectus abdominis, oblique abdominis and iliopsoas. Practice method: both hands hang on the horizontal bar, the distance is about shoulder width, the knee is straight and the instep is tight. Practice deep breathing, rhythmic legs up and down, in each movement to achieve the highest or lowest point to stop. If you want to increase the difficulty and quality of practice, you can tie sandbags or other objects on your legs.

Second, there are many ways to carry out strength training of lumbar and abdominal muscles with trunk support, such as supine leg lifting, supine knee lifting, leg pulling rubber band alternately lifting knee, supine abdomen pushing hip, leg negative sandbag pedaling wheel and so on.

Third: can insist on practicing several times, this will stimulate the muscle to reach the highest threshold. From this practice effect will be better. If the exerciser has a good foundation of abdominal muscle strength, sandbags can be tied on the exerciser's legs to increase the weight.

matters needing attention

The above is the summary of some methods to improve waist and abdominal strength, strengthen waist and abdominal strength, although nutrition is very important, there is exercise, exercise is the best method, there is also must adhere to.