What symptom did Koi eat much

summary

Many people like to eat fish, but it seems that most people don't like carp so much. In fact, eating carp is very good for our health. Next, let me tell you the symptoms of eating too much carp.

What symptom did Koi eat much

First: because most of the fat in carp is unsaturated fatty acids, it can reduce the cholesterol content in our body. If the cholesterol content in our body is too high, there will be hypertension and hyperlipidemia, so it is very helpful for our health!

Second: basically, it can guarantee all the nutrition needed by the human body, because carp is rich in protein, and it is relatively high-quality protein, and its utilization rate in the human body is relatively high. In addition, it also contains more vitamins, trace elements, a large number of amino acids, calcium and zinc, which are sufficient to basically meet the nutritional needs of the human body ！

Third: eat carp and diuretic detumescence, clearing heat and detoxification are very effective, for our usual edema, there is less milk in pregnant women, local edema in pregnancy are helpful in the treatment of the role!

matters needing attention

We still have a lot to learn about diet. I hope what I have said can have some effect on you. Finally, I hope we can all eat a healthy and healthy diet.