How to snore recently

summary

I always snore at night. It seems that something is blocked in my throat and nose. I feel a little dry in my throat. Recently, I feel more and more uncomfortable. I went to the hospital to check and prescribe medicine. After medication, my symptoms have obviously improved. I'm so happy. Now let me talk about how to snore at night.

How to snore recently

Treatment 1: as long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped. This is one of the treatment methods for snoring. This kind of gargle contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of the throat mucosa, and make the throat cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Treatment 2: the treatment of snoring and 1.5 finger wide position on both sides of the nose, less than the hollow of eye exercises, massage.

Treatment 3: pinch the thumb nail on the tip of the index finger, on the outside, about 2mm away from the nail gap, press for a while more, snore when sleeping, and the pillow should not be too high. It's also a treatment for snoring.

matters needing attention

Here I would like to give you warm tips: avoid smoking and drinking, because smoking can cause respiratory symptoms, drinking can aggravate snoring, night breathing disorders and hypoxemia. Especially drinking before going to bed. Strengthen physical exercise and keep good living habits.