What reason is darling sleep little

summary

Baby sleep less is a more common situation, we need to understand the baby sleep less reason to solve. Infant sleep less refers to a variety of internal or external factors, such as hunger, calcium deficiency, abdominal distension, too excited during the day or changes in the environment, want to urinate and so on, which affect the quality of sleep, resulting in reduced sleep time or easy to wake up and difficult to fall asleep. There are many reasons for poor sleep in infants. Calcium deficiency is one of the primary factors leading to unstable sleep in infants, and most of them will consider it. Hunger, more common in newborns and infants within three months. At this time need to breast-feeding or breast-feeding to solve. Older babies can rule out this factor if they are full before going to bed. Let's share some experience.

What reason is darling sleep little

First: Hunger: more common in newborns and infants within three months. At this time need to breast-feeding or breast-feeding to solve. Older babies can rule out this factor if they are full before going to bed. When the weather is dry, the baby may be thirsty at night. Give him some water to keep him quiet.

Second: lack of calcium: lack of calcium is one of the primary factors leading to small baby sleep instability, most will consider it. Deficiency of calcium and decrease of blood calcium lead to increased excitability of vegetative nerves in the brain, leading to wake up at night, night terrors, restlessness at night and restlessness in sleep. The solution is to give the baby calcium and vitamin D and more sun. A. Calcium supplement: 300-500mg of elemental calcium per day. B. VD supplement: 400-800 IU per day.

Third: too hot: now the baby wear cover is mostly hot. In fact, it doesn't matter if the baby is cooler. Too hot will make him uncomfortable and easy to get sick. If the room temperature is very high, and wearing a sleeping bag, and then covered with a small quilt, the baby's own heat dissipation ability is poor, it will feel hot and wake up. When the baby sleeps, the indoor air should be fresh, the room temperature should be moderate, the bedding should be soft, and the thickness should be appropriate. The baby should change into loose and soft clothes, which can make the baby relax and sleep comfortably.

matters needing attention

The baby's internal factors also affect sleep: the brain is not yet mature. The child has not yet established a fixed schedule physiologically. The adjustment of the circadian rhythm of infants depends on the coordination of their physiological maturity. The survey shows that infants with high nervous system excitability tend to have late physiological maturity and are prone to sleep restlessness. This kind of baby may be more active, extroverted and sensitive than the baby with good sleep.