How is palpitation and insomnia to return a responsibility?

summary

Insomnia is a subjective experience of insomniacs. On weekdays, they must protect and maintain their bodies. Most of the causes of insomnia are caused by the environment and bad living habits. Long term mental stress and anxiety can cause insomnia, and also induce a variety of diseases, such as palpitations, headache, stroke and other symptoms. Although insomnia is not a serious disease, But it has a certain impact on people's life, study and work. Therefore, we should pay attention to it and go to the hospital for treatment in time. Let me share with you how palpitations and insomnia are going on?.

How is palpitation and insomnia to return a responsibility?

First: when suffering from palpitations and insomnia, there are many reasons, such as people's emotions, which will also have a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

Don't eat foods that can cause abdominal flatulence, such as beans, cabbage, onion, green pepper, eggplant, potato, sweet potato, corn, banana, bread, citrus fruit, grapefruit, drinks and desserts with sorbitol, etc.