How is long-term constipation to return a responsibility

summary

My usual eating habits are very bad. It has something to do with my work. Sometimes I need to work overtime. It's inevitable for me to eat at night. For some time, I often suffer from constipation, which has a great impact. Let's see how long-term constipation is going on.

How is long-term constipation to return a responsibility

First of all: endocrine disorders and metabolic diseases can cause constipation: pituitary dysfunction, hypothyroidism, diabetes and other endocrine disorders, hypercalcemia, dehydration, lead poisoning, pheochromocytoma also often cause constipation.

Secondly: bad living habits, lack of sleep, continuous high degree of mental tension, etc., can also cause abnormal peristalsis and spasmodic contraction of the colon and cause constipation. In addition, if often easily excited, in the case of conditioned reflex dysfunction, it will also induce constipation.

Finally: intestinal lesions: colorectal cancer, chronic proliferative intestinal inflammation, postoperative intestinal adhesion, etc. can make the intestinal cavity narrow, feces difficult to discharge. Constipation caused by intestinal lesions, there are some manifestations of intestinal diseases, such as colorectal cancer, in addition to constipation, there will be mucus bloody stool, there is not enough sense of defecation.

matters needing attention

Pay attention to proper rest and mental relaxation, eat more carrots rich in B vitamins, after eating can promote the secretion of digestive juice, maintain and promote intestinal peristalsis. Eating more fruits and vegetables containing crude fiber can help improve constipation.