What does dysmenorrhea eat better

summary

If you want to prevent and treat dysmenorrhea, one of the best ways is to develop healthy eating habits. Healthy eating habits are not only suitable for menstruation, but also in daily life. It is good for women's menstrual health. So what is good for dysmenorrhea? Now I will share my experience with you.

What does dysmenorrhea eat better

First, calcium, magnesium and potassium in green vegetables can alleviate and stop dysmenorrhea. These minerals can make people feel relaxed, relieve mood swings and reduce irritability. Dark green vegetables also contain a lot of vitamin K, which is one of the important substances for blood coagulation and prevention of excessive bleeding.

Second, the food and medicine that can benefit skin and promote blood circulation are: milk, eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, rehmannia, polygonatum, etc.

Third, we should also add some foods that are conducive to the "water travel", such as mutton, chicken, jujube, tofu skin, apple, coix seed, milk, brown sugar, motherwort, Angelica sinensis and longan. When there are symptoms such as poor appetite and low back pain, the diet should be rich in nutrition, invigorating the spleen and appetizing, digestible food, such as jujube, noodles, Coix congee, etc.

matters needing attention

Hot and spicy products include pepper, pepper, garlic, onion, ginger, leek, tobacco, liquor and spicy condiments. Dysmenorrhea patients should try to eat less or not.