Long vitiligo eat what good

summary

Vitiligo patients should pay attention to develop good eating habits, not partial diet, partial diet will cause food collocation imbalance, nutritional deviation, resulting in the relative lack of essential substances for the synthesis of melanin, which is not conducive to the treatment of vitiligo. Now I'd like to share with you what to eat for vitiligo.

Long vitiligo eat what good

First, eat more: animal liver, kidney, fresh eggs, fresh tofu, beans, lean meat, fresh vegetables, sugarcane, raw sunflower seeds, black sesame, walnut.

Second, eat more foods containing tyrosine and minerals, such as meat (beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, radish, eggplant, winter bamboo shoots, black fungus, kelp, etc.), beans (soybean, pea, mung bean, black bean, etc.), peanuts, black sesame, walnuts, snails, clams, etc.) .

Third, walnut contains a lot of nutrients, especially trace elements, which is very suitable for patients with vitiligo. Lean meat contains L-arginine, which has a great influence on melanin metabolism in patients with vitiligo.

matters needing attention

1. Avoid eating onion, garlic, fish, shrimp, mutton, bamboo shoots, pickles, pepper, wine. Should not eat spinach, spinach contains a lot of oxalic acid, easy to make the affected part itchy. 2. Vitamin C drugs or foods containing vitamin C are prohibited. Vitamin C has a depigmentation effect on the skin. Foods rich in vitamin C should be eaten as little as possible (such as citrus, strawberry, hawthorn, pineapple, orange, juice, lemon, Mihoutao, plum, apricot, plum, sour apple, sour grape, tomato, etc.).