What reason is giddy want to sleep?

summary

As the air quality is declining now, if you enter a place with a large number of people, you will feel dizzy, nauseous and nauseous. Whenever we enter the food market or take a car, we will feel pain and nausea when we get carsick. If you don't have a good rest at night, you will want to sleep. If you often stay up late to work overtime, it will also lead to endocrine disorders, dizziness, nausea, want to sleep. We should supplement nutrition in time, go out for more ventilation and pay attention to exercise. I hope the following methods can help you.

What reason is giddy want to sleep?

In fact, we should do some exercise before going to bed every night, or take a hot bath, which will help to improve our sleep quality. Some people may go to bed early at night, but they can't sleep all the time. We should cover up every night before we go to bed. Pay attention to prevent cold and fever. If you have a cold, you will also have dizziness and headache.

The second is to supplement the body's nutrition in time. Especially for our anemia or emaciated people often make dizzy. For some carsick people, it's also easy to sleep. So we should eat more nutritious food. Eat more lean meat, eat more protein and drink more milk. Eat more ginseng, yam and longan.

Finally, we should pay attention to rest. You can put a hot towel on your forehead. You can also drink some green tea. Can also press the position of the temple, often do some massage. You can go out for exercise and get some fresh air. And you can listen to music and watch some videos every day to keep yourself in a good mood and not be too anxious. take a rest.

matters needing attention

In daily life, dizziness and want to sleep is a very normal thing. In fact, in winter, we should pay attention to keep warm. Then we should eat more hot food and pay attention to exercise. Finally, I wish you a happy life.