What vegetables can I eat in the confinement

summary

Women in the month of confinement should be the most in need of nutrition. At this time, women's body has just given birth to a baby, and their body is very weak. Food is also a headache. Women in the month of confinement have many taboos to eat, and many people don't know. Let's introduce them to you.

What vegetables can I eat in the confinement

First, the traditional view is that fruits and vegetables belong to cold food, and eating in confinement can cause women to suffer from cold. But in fact, this view is biased against fruits and vegetables, and also ignores the most basic health principle of balanced diet. Not only some meat or milk can supplement nutrition, the same vegetables and fruits are indispensable.

Second: the most important vegetables are green vegetables, common green vegetables are cabbage, spinach, green pepper and so on. Green vegetables can give pregnant women fresh feeling, a solution to the greasy meat. Green vegetables are rich in carotenoids and vitamin C, which have antioxidant and protective effects on liver and eyes.

Third: and apricot vegetables are a kind of light colored vegetables mainly lotus root. Lotus root for congestion, hematochezia and maternal very suitable. It has a good effect of removing blood stasis for lotus root. But because of the cool nature of lotus root, it is not suitable for pregnant women to eat it too early. General postpartum 1 ~ 2 weeks after eating lotus root can be by silt.

matters needing attention

Therefore, during the confinement period, we should not listen to unhealthy statements such as not eating vegetables or taking a bath. We should still believe in science to ensure women's basic nutrition during the lactation period.