What does menstrual period eat not dysmenorrhea

summary

Traditional Chinese medicine believes that dysmenorrhea is mainly caused by the stagnation of Qi and blood or deficiency of Qi and blood. The common clinical symptoms are qi stagnation and blood stasis, cold congealing in the uterus, Qi and blood weakness, dampness and heat injection, etc. Diet therapy can play a better role in prevention and treatment, in the week before menstruation, you can eat the following diet to regulate the constitution, to avoid dysmenorrhea, abnormal menstrual volume and irregular menstrual cycle. So what does woman eat before menstruation won't dysmenorrhea?

What does menstrual period eat not dysmenorrhea

Vitamin B vitamin B group can prevent abdominal pain during menstruation. Therefore, rich in vitamin B group and iron brown rice, germ rice, meat, viscera, almonds to eat more.

What does legume food female menstruation eat to alleviate dysmenorrhea? Soybean is the best choice. Soybean is a high fiber food, which is very helpful to reduce the symptoms of hyperemia in the uterus and relieve dysmenorrhea. Legume food can be digested to increase the moisture in feces. Through excretion, the toxin and excess liquid in the body can be discharged out of the body to make the digestion return to normal and prevent constipation and diarrhea. Beans are also rich in vitamin B, which can relieve dysmenorrhea and menstrual fatigue. Although too much beans will fart, but eat less and more meals, eat slowly, gradually increase the consumption, or take some digestive enzymes after eating.

Green vegetables calcium, magnesium, potassium in green vegetables can play a role in reducing and stopping dysmenorrhea. These minerals can make people feel relaxed, relieve emotional fluctuations, and reduce irritability. Dark green vegetables also contain a lot of vitamin K, which is one of the important substances for blood coagulation and prevention of excessive bleeding.

matters needing attention

1. Caffeinated beverage: it can cause breast pain, anxiety, irritability and emotional instability. It also consumes vitamin B stored in the body, thus destroying the metabolism of carbohydrates. 2. Cheese is the source of menstrual pain: such as milk, cheese, cream, yeast milk, eggs, these foods will damage the absorption of magnesium.