What soup does sciatica boil

summary

My grandfather is 78 years old. He has been suffering from lumbar hyperosteogeny for more than 20 years. He oppresses the sciatic nerve and causes sciatic nerve pain. Sciatica is particularly serious. He is always suffering from backache and buttocks pain, which has been particularly serious in the past year. I went to the hospital for treatment, and now I'm finally cured. Today I'd like to share with you what kind of soup I can make for sciatica.

What soup does sciatica boil

First: in a position, continuous working time should not be too long, do not always let the waist in a bending state. If you work in a posture for a period of time, you should stretch your waist properly, or you can hammer your waist gently by yourself. In this way, the tension of the waist can be liberated for a moment, and the fatigue of the waist muscles can be prevented.

Second: when working in a long-term sitting position, we should pay attention to adjusting the height of tables and chairs. The sitting posture and the height of tables and chairs should be comfortable. We should try to keep the hip and knee flexion at about 90 degrees, and it will not lead to back pain and fatigue after long-term work. Should sit on the back chair, back chair in the waist should have a forward gently prominent, or in the back chair waist put a small pillow, so that it can slightly support the waist, so as to keep the waist straight, make the lumbar muscle fully relaxed. When sitting for a long time, you should change your sitting posture in time. When you feel pain and discomfort in the waist, you should take a rest in time or take a walk indoors to change your working posture.

Third: when reading, use a reading frame with a certain tilt angle (about 30-70 degrees with the desktop), put the books on it to read; or pick up the books and newspapers, and read at an appropriate tilt angle with the desktop, so as to keep the waist straight as far as possible; You can also lean your waist on the sofa or the back of a chair, and read books and newspapers in your hand. In this way, when reading, you can reduce the burden of your waist muscles. In addition, reading in bed with books and newspapers in hand may be harmful to the health of the eyes, but it is beneficial to the rest of the waist, not only reading, but also giving the waist a full rest. Therefore, whether you should read in bed or not depends on your personal situation.

matters needing attention

For this disease: slow onset, gradually worse. At the beginning of the disease, it was usually unilateral sciatica, and gradually developed into bilateral sciatica. The nocturnal pain was obviously aggravated, and the course of disease was progressively aggravated. Sphincter dysfunction and hypoesthesia of sellar region were found. Lumbar puncture showed subarachnoid obstruction, increased protein content in cerebrospinal fluid, and even froin sign (yellow cerebrospinal fluid, self coagulation after placement), which could be confirmed by myelography or MRI.