How to prevent gastric cancer

summary

Often eat hot pot to eat barbecue, there are a lot of bacteria, heat is very big, after a long time, easy to cause cancer, many people suffering from gastric cancer are regret, but it's too late, neighbor big brother is gastric cancer patients, his usual diet is very irregular, tell you, how should we prevent gastric cancer!

How to prevent gastric cancer

First: to prevent gastric cancer, first of all, we need to quit smoking and drinking, in order to be healthier. If we usually like smoking and drinking, we must quit. This is really not a good thing, which will affect our health. If it is serious, it will lead to death and disease. There are harmful substances in smoking and drinking, so we must try not to smoke and drink.

Second, we should also pay attention to the prevention of our usual eating habits. Usually, our neighbor's uncle often goes out to eat a series of unsanitary snacks such as string fried food and beer at night. In the long run, it is not good for the pressure and digestion of the stomach. We should pay attention to our own hygiene and try to eat clean food at home.

Third: if you want to prevent gastric cancer, it is important to pay attention to balanced nutrition in your diet. You should eat all the fruits and vegetables, and supplement the nutrition of three meals a day. You can't skip food because you are busy every day, or you will suffer from hypoglycemia for a long time. Drinking more water is also a way to prevent stomach diseases, and help us clean up the garbage in our stomach.

matters needing attention

If there are high risk factors for gastric cancer, in order to stay away from gastric cancer, we should stay away from the pathogenic factors of gastric cancer in our daily life. If you have a family history, you need to do a good physical examination. Early detection and early treatment are also very important. You can eat more fruits and vegetables with anti-cancer effect, such as fungus, mushroom and broccoli. We should all eat more.