What does Buxue eat fast

summary

The body is the most important capital for us to fight, so we will take care of our body in our daily life. As for blood supplement, it is a matter that women must pay attention to. If blood supplement is not in place, the body will have all kinds of discomfort. Therefore, we need to eat more blood supplement food, so let's share what blood supplement is fast.

What does Buxue eat fast

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

I also want to emphasize: it should be said that there are many reasons for anemia and lack of blood gas in women in real life, and different women will have different health problems. Therefore, for female friends, we must pay more attention to avoid the factors causing lack of blood gas, and then achieve the effect of health care through the correct way of Supplementing Qi and blood.