Cognition of healthy diet

summary

As the saying goes, food is the most important thing for people, and food is the most important thing for people. So diet is very important to our life. Now let's take a look at the cognition of healthy diet?

Cognition of healthy diet

First of all, lean meat + garlic, role: promote blood circulation, eliminate physical fatigue, enhance physical fitness. Principle: lean meat contains vitamin B1. Combined with allicin in garlic, it can not only increase the release amount of vitamin B1, prolong the stay time of vitamin B1 in the human body, but also promote blood circulation, eliminate fatigue and strengthen the body as soon as possible.

Secondly, the bone soup that people usually like to drink, no matter how high the temperature and how long it takes, can not completely dissolve the calcium in the bone. This is because the calcium in animal bones is not easy to be decomposed, and long cooking will destroy the protein in the bone.

Finally, long-term storage of vegetables not only produces harmful substances, but also causes the loss of nutrients. The results showed that the vitamin C in green leafy vegetables was almost completely lost when stored at 30 ℃ for 24 hours.

matters needing attention

This is mainly because the gap between the cells of vegetables is filled with air, while the gap between the cells of fish and meat is filled with liquid, so the former is easier to inhale oil. A bowl of fried vegetables inhales more oil than a bowl of fried fish or fried ribs. Therefore, for people who lose weight, eating more fried vegetables will not only lose weight, but also increase weight.