What recuperation does chest tightness short breath eat

summary

Recently, I always feel that my breath is hard or not enough. Sometimes the light one seems to have nothing to do with it, sometimes the heavy one feels uncomfortable, as if he is pressed by a stone on his chest, and even has dyspnea, causing chest tightness and shortness of breath. After seeing it in the hospital, I took some medicine and adjusted my diet and work and rest according to the doctor's advice. Now it's much better. Let's share it

What recuperation does chest tightness short breath eat

There are many reasons for chest tightness. The first is the respiratory system, that is, the pathological changes of the trachea and lung, such as pneumonia, etc. if there is a problem with the esophagus, such as reflux esophagitis or esophageal cancer, there will also be chest tightness or sternum and burning sensation in the early stage. If older people should consider coronary heart disease, because chest tightness is also one of the symptoms of coronary heart disease.

Foods that are good for the heart include whole grains, oats, brown rice, lentils, onion, garlic, mushrooms, eggplant and other fruits: apple is rich in fiber material, which can replenish enough fiber quality, reduce the incidence rate of heart disease, and lose weight. Bananas are high in potassium, which is good for heart and muscle function. Cherry, can help people protect heart health.

In life, when people's chest is stuffy and puffy, that is, they are stuffy and short of breath. What food can be taken to recuperate them is: radish seed 5 yuan, fried in a bowl of soup, three times a day, three days in a row, which has the effect of eliminating and accumulating Qi. Black fungus 10 grams, add water first bubble hair, hair opened and then boiled soup, cooked with brown sugar 1 spoonful of food. You can also do this: fresh Hawthorn 10 pieces, broken, add brown sugar 30 grams, water fried service, or made into syrup service can also be. It is suggested to eat more agreeable food, such as radish. Also eat more vitamin C fruits (such as oranges, tomatoes, etc.) and foods rich in amino acids (such as lean meat, eggs, fish, soybeans, etc.).

matters needing attention

1. Myocardial hypoxia is a serious disease. If you find clinical symptoms, you should see a doctor as soon as possible. Myocardial hypoxia may be caused by other diseases, or accompanied by other diseases; 2. Live with rhythm to ensure adequate activities and sleep every day; 3; 3. Diet should be light, try to eat less or avoid high animal fat, high cholesterol food, diet should be balanced, diversified, no less than six glasses of water every day; 4. Keep a healthy, optimistic, peaceful attitude; 5. Regularly check blood pressure, blood sugar, blood lipid, ECG and other tests; 4;