What food does stomachache eat best

summary

Recently, the weather turns cold, many people have cold symptoms of stomachache, eat some stomach food can alleviate, so what food to eat stomachache? There are many kinds of food that can relieve stomachache. Today, I will introduce you what food to eat for stomachache. People with symptoms of stomachache must keep in mind.

What food does stomachache eat best

First of all, boiled water, although insignificant, but for dilute gastric acid, relieve stomachache does have a very good effect. People with a cold stomach often suffer from the stimulation of cold food. At this time, drinking some hot water or using a hot water bag to apply it to the stomach for a while is also effective.

Secondly, the sour taste of tomato is composed of citric acid, malic acid, succinic acid and other organic acids, which can eliminate stomach discomfort, relieve stomach pain and gastritis. 200 ml tomato juice every day can protect gastric mucosa. If you have a stomachache on an empty stomach or feel heartburn after eating greasy food, you can drink a cup of fresh tomato juice to relieve these symptoms. 　

Finally, people with stomachache should eat noodles. Noodles can relieve stomachache. The most nourishing noodle soup is clear soup. The specific method is very simple, the first is to add water to the pot. Bring the water to a boil, put some green onion and ginger into the pot, and put the noodles (preferably hand rolled noodles) into the pot. Boil it for about a minute or two and bring the water back to the boil twice. Put some salt in the pot after boiling. Don't be too salty.

matters needing attention

Keep your stomach steady when you have a stomachache. Try to hold back the pain, sit calmly in the chair, then slowly breathe, slowly breathe until you can no longer breathe, and then slowly exhale. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stopped.