What kinds of food to eat more can prevent hair loss

summary

Hair loss patients often feel special trouble, because their hair becomes more and more scarce, sometimes really envy those who have more hair, more hair will really look very good. Hair loss is a very common thing, for some people who are under great pressure, it is easy to have such a phenomenon. If the hair loss is serious, it will make the hair thin, which has a great impact on the appearance of the head. Many people suffer from psychological diseases because of such problems. What food do they eat to prevent hair loss?

What kinds of food to eat more can prevent hair loss

1. If you want to treat your hair loss through food, you should find out exactly why you lose your hair and develop good living habits, which is helpful to improve your hair loss. You can eat some good food for your hair at ordinary times, such as black sesame, which is a good choice.

2. Protein food the main component of hair is protein, so the human body must have enough protein to ensure the healthy growth of hair. Generally speaking, the protein intake from our daily diet is enough to meet our needs, but some people who are overweight, malnourished or picky eaters may suffer from protein deficiency.

3. Kidney tonifying food some head loss phenomenon is caused by kidney deficiency, this situation is also called kidney deficiency alopecia, kidney deficiency alopecia can eat some kidney tonifying food to adjust, than how to Shouwu, animal liver, black sesame and so on, some traditional Chinese medicine also has a very good kidney tonifying effect.

matters needing attention

The nutrition absorbed by hair is mainly from blood. When the blood circulation is not good, the hair is easy to lack nutrition and lead to hair loss. Therefore, you can eat some blood tonic and blood circulation promoting food, such as mulberry, wolfberry, jujube and so on.